{"id":25,"date":"2025-02-28T17:26:09","date_gmt":"2025-02-28T17:26:09","guid":{"rendered":"https:\/\/adriafitness.hr\/?page_id=25"},"modified":"2025-08-27T12:10:25","modified_gmt":"2025-08-27T12:10:25","slug":"online-trening-plan-treninga-i-prijava","status":"publish","type":"page","link":"https:\/\/adriafitness.hr\/index.php\/online-trening-plan-treninga-i-prijava\/","title":{"rendered":"ONLINE TRENING"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-08efc34b3a8094acc76446c624734aab\"><strong><em>ONLINE TRENING<\/em><\/strong> &#8211; O PROGRAMU I PRIJAVA<\/p>\n\n\n\n<ul class=\"wp-block-list has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-e5697cb2fd9903ced8809aa54b14a4b2\">\n<li class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-03010be6f18def11af6b67ec42484673\"><strong><em>Bez obzira jesi po\u010detnik ili napredni vje\u017eba\u010d, ovdje dobija\u0161 individualni pristup bez generi\u010dkih planova.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-6b24123550d1d99e7a134e1a136f933e\"><em>KRENI VE\u0106 DANAS &#8211; PRIJAVA\ud83d\udc47<\/em><\/h3>\n\n\n\n<ul class=\"wp-block-list has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-de948ca0a02292a939c6a86c6a50c009\">\n<li><strong><em>ISPUNI OBRAZAC I PRIJAVI SE DANAS <\/em><\/strong><\/li>\n\n\n\n<li><strong><em>IZABERI SVOJ CILJ <\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f296-o1\" lang=\"hr\" dir=\"ltr\" data-wpcf7-id=\"296\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/25#wpcf7-f296-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontakt obrazac\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"296\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"hr\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f296-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Va\u0161e ime i prezime<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Va\u0161a e-po\u0161ta<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Va\u0161 mobilni kontakt<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-450\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-450\" \/><\/span> <\/label>\n<\/p>\n<p><label> Polje interesa<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-96\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-96\"><option value=\"TR\u010cANJE\">TR\u010cANJE<\/option><option value=\"FITNESS\">FITNESS<\/option><option value=\"DRUGO\">DRUGO<\/option><\/select><\/span> <\/label>\n<\/p>\n<p><label> Va\u0161a poruka, (opcionalno)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Po\u0161alji\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"609\" src=\"https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/06\/WhatsApp-Slika-2025-06-08-u-14.21.29_a74a1800-1024x576.jpg\" alt=\"adria fitness, vela luka, otok kor\u010dula, osobni trener, besplatni plan treninga\" class=\"wp-image-609\" srcset=\"https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/06\/WhatsApp-Slika-2025-06-08-u-14.21.29_a74a1800-1024x576.jpg 1024w, https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/06\/WhatsApp-Slika-2025-06-08-u-14.21.29_a74a1800-300x169.jpg 300w, https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/06\/WhatsApp-Slika-2025-06-08-u-14.21.29_a74a1800-768x432.jpg 768w, https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/06\/WhatsApp-Slika-2025-06-08-u-14.21.29_a74a1800-1536x864.jpg 1536w, https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/06\/WhatsApp-Slika-2025-06-08-u-14.21.29_a74a1800-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-4a55c49cd7326081c2b9f372cf5df317\">ONLINE TRENING, POSTAVI SVOJ CILJ \ud83d\udc47<\/p>\n\n\n\n<ul class=\"wp-block-list has-white-color has-black-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-a8478a826847f39af4f0892cc7ce60cf\">\n<li>SNAGA I JAKOST (RAZVOJ SPOSOBNOSTI I POVE\u0106ANJE MI\u0160I\u0106NE MASE)<\/li>\n\n\n\n<li>IZDR\u017dLJIVOST (POBOLJ\u0160ANJE KARDIO-RESPIRATORNOG KAPACITETA I MI\u0160I\u0106NE IZDR\u017dLJIVOSTI)<\/li>\n\n\n\n<li>SPORTOVI IZDR\u017dLJIVOSTI (PROGRAM TR\u010cANJA I BICIKLIZMA)<\/li>\n\n\n\n<li>SMANJENJE POTKO\u017dNOG MASNOG TKIVA (MR\u0160AVLJENJE)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-d81939d17aaf6411612e26ea604975f5\">\u0160to dobija\u0161 kroz online suradnju<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\ud83d\udccc<strong>Personalizirani <\/strong>trening plan, prilago\u0111en tvojem trenuta\u010dnom stanju, mogu\u0107nostima i ciljevima<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u2705<strong>Program uklju\u010duje<\/strong> mjese\u010dni plan treninga i individualizirani plan prehrane, prema tvojim potrebama, mogu\u0107nostima i ciljevima<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u2705<strong>Tjedna prilagodba treninga<\/strong>: program se mijenja prema napretku i povratnim informacijama na tjednoj ili dnevnoj bazi<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u2705<strong>Pra\u0107enje napretka<\/strong> <strong>i analiza treninga<\/strong>: feedback, analiza podataka s treninga, testiranja kroz treninge i video analize po potrebi<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u2705<strong>Podr\u0161ka i komunikacija<\/strong>: direktna podr\u0161ka za sva pitanja i prilagodbe plana, svakodnevno, 24\/7<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u2705<strong>Savjeti o prehrani i oporavku<\/strong>: tjedni plan prehrane prema tvojim potrebama, klju\u010dne smjernice za bolje rezultate i oporavak<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"1024\" data-id=\"324\" src=\"https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/03\/1000005015-632x1024.jpg\" alt=\"fitness, motivation, fitnes, motivacija, trening, teretana, \n\" class=\"wp-image-324\" srcset=\"https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/03\/1000005015-632x1024.jpg 632w, https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/03\/1000005015-185x300.jpg 185w, https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/03\/1000005015-768x1244.jpg 768w, https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/03\/1000005015.jpg 843w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udc49<strong>IZABERI ONLINE PLAN KOJI TI ODGOVARA:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\ud83d\udccc<strong>MJESE\u010cNI PLAN<\/strong> : fleksibilnost i prilagodba treninga tvojim potrebama iz tjedna u tjedan. Idealan za one koji \u017eele isprobati individualni pristup.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\ud83d\udccc<strong>TROMJESE\u010cNI PLAN<\/strong> : najbolji omjer trajanja i rezultata programa, mogu\u0107nost boljeg napretka i ostvarenja cilja. Detaljnija prilagodba kroz vi\u0161e ciklusa plana treninga i bolja analiza napretka.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\ud83d\udccc<strong>POLUGODI\u0160NJI I GODI\u0160NJI PLAN<\/strong> : dugoro\u010dno najbolja strategija s progresivnim fazama treninga, dubljom analizom i najve\u0107im prostorom za napredak.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/adriafitness.hr\/index.php\/kontakt-vela-luka\/\">KONTAKT<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"780\" src=\"https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/03\/1000005078-1024x780.jpg\" alt=\"PLAN TRENINGA, FITNESS, TR\u010cANJE, MR\u0160AVLJENJE fitnes, trening, kondicija \" class=\"wp-image-319\" style=\"width:537px;height:auto\" srcset=\"https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/03\/1000005078-1024x780.jpg 1024w, https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/03\/1000005078-300x229.jpg 300w, https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/03\/1000005078-768x585.jpg 768w, https:\/\/adriafitness.hr\/wp-content\/uploads\/2025\/03\/1000005078.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ONLINE TRENING &#8211; O PROGRAMU I PRIJAVA KRENI VE\u0106 DANAS &#8211; PRIJAVA\ud83d\udc47 ONLINE TRENING, POSTAVI SVOJ CILJ \ud83d\udc47 \u0160to dobija\u0161 kroz online suradnju \ud83d\udc49IZABERI ONLINE PLAN KOJI TI ODGOVARA:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ONLINE TRENING - plan treninga -plan prehrane - prijava<\/title>\n<meta name=\"description\" content=\"Adria Fitness - ONLINE TRENING 1.Prijavi se, 2. 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